How to apply kt tape
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basics videoHealthcare professionals have been teaching patients for years how to apply kinesiology tape themselves.
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legs
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feet
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knees
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back
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neck/shoulders
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arms/hands
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If you have applied KT Tape before and are looking for tips to keep your application on longer, you can use the 8 steps below. These are techniques that are recommended by professional sports trainers and physical therapists.
