KINESIOLOGY BLOG

The experts at Run Magazine just published their Spring 2025 list of "Gear Our Editors Love" list for March, and we were proud to see the new KT Tape PRO ICE featured among many other fantastic products.   Here's what editor...

Training for a marathon is an exciting journey, and whether you’re a first-timer or a seasoned runner, there’s a lot to consider. Starting your training in late summer or fall sets you up for success, but you’ll want to ensure...

Being physically active is a vital step towards maintaining optimal heart health. According to Kerry J. Stewart, Ed.D.,an exercise physiologist at Johns Hopkins, exercise strengthens the heart muscle, helps manage weight, and guards against artery damage that can lead to...